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Age 31 , BW 90.4
Join Date: 2018-03-30.
Following: 3.
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Your are on Thursday 22, Aug 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 91.2
DELETE RENAME Records (PRs) # Beltless Squat #S
VOLUME REPS SETS BEST EFF BEST INT
4540 47 8 171.15 140
0.1 ~22.95 20 x 5 x 2 EFF 13% INT 14%
0.1 ~68.9 60 x 5 x 1 EFF 40% INT 43%
0.2 ~114.8 100 x 5 x 1 EFF 67% INT 71%
0.2 ~128.3 120 x 3 x 1 EFF 75% INT 86%
↑ Warming up
2+ ~171.15 132.5 x 8 x 3 EFF 100% INT 95%
↑ Laatste @8.5


DELETE RENAME Records (PRs) # Banded Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2740 37 6 122.7 97.5
0.1 ~22.95 20 x 5 x 1 EFF 19% INT 21%
0.1 ~68.9 60 x 5 x 1 EFF 56% INT 62%
0.2 ~85.5 80 x 3 x 1 EFF 70% INT 82%
↑ Warming up
2+ ~113 87.5 x 8 x 3 EFF 92% INT 90%
↑ Laatste @8


VOLUME REPS SETS BEST EFF BEST INT
3075 30 3 140.9 100
2+ ~144.45 PR 102.5 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Uni Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
787.5 30 3 90.3 64.1
0.5 ~37 26.25 x 10 x 3 EFF 41% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
714 30 3 --- ---
~33.55 PR 23.8 x 10 x 3 EFF --- INT ---
Posts on August 22nd