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fronttag
Age 31 , BW 90.4
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Saturday 24, Aug 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 91.1
VOLUME REPS SETS BEST EFF BEST INT
3375 35 9 196.5 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 35% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 58% INT 53%
0.1 ~149.65 140 x 3 x 1 EFF 76% INT 75%
0.1 160 x 1 x 1 EFF 81% INT 85%
↑ Warming up
0.3 ~182.7 165 x 4 x 1 EFF 93% INT 88%
0.3 ~176.4 165 x 3 x 1 EFF 90% INT 88%
0.3 ~177.15 160 x 4 x 1 EFF 90% INT 85%
↑ @9 Squatting felt heavy today


DELETE RENAME Records (PRs) # Paused Bench 3s #BP
VOLUME REPS SETS BEST EFF BEST INT
2210 30 8 111.95 105
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 19%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 57%
0.1 ~85.5 80 x 3 x 1 EFF 76% INT 76%
0.1 90 x 1 x 1 EFF 80% INT 86%
↑ Warming up
1.3 ~102.4 92.5 x 4 x 4 EFF 91% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1872 36 3 85.25 66
1.7 ~73.25 PR 52 x 12 x 3 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
765 45 3 --- ---
~23.95 17 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 28.2 20
2+ ~28.2 PR 20 x 12 x 3 EFF 100% INT 100%
Posts on August 24th