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fronttag
Age 31 , BW 91.2
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Friday 06, Sep 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 91.8
VOLUME REPS SETS BEST EFF BEST INT
4697.5 42 14 196.5 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 35% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 58% INT 53%
0.1 ~149.65 140 x 3 x 1 EFF 76% INT 75%
0.1 160 x 1 x 1 EFF 81% INT 85%
0.1 170 x 1 x 1 EFF 87% INT 91%
↑ Warming up
0.5 180 x 1 x 2 EFF 92% INT 96%
↑ Last @8
1.9 ~184.4 172.5 x 3 x 5 EFF 94% INT 92%
↑ Last @9.5


DELETE RENAME Records (PRs) # Paused Bench 3s #BP
VOLUME REPS SETS BEST EFF BEST INT
2290 30 8 111.95 105
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 19%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 57%
0.1 ~85.5 80 x 3 x 1 EFF 76% INT 76%
0.1 90 x 1 x 1 EFF 80% INT 86%
↑ Warming up
2+ ~107.95 97.5 x 4 x 4 EFF 96% INT 93%
↑ Last @8.5


VOLUME REPS SETS BEST EFF BEST INT
1954.8 36 3 85.25 66
2 ~76.5 PR 54.3 x 12 x 3 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
694.8 36 3 --- ---
~27.2 PR 19.3 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
810 36 3 28.2 20
2+ ~31.7 PR 22.5 x 12 x 3 EFF PR% INT PR%
Posts on September 06th