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Age 32 , BW 90.4
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Wednesday 11, Sep 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 91.8
DELETE RENAME Records (PRs) # Beltless Squat #S
VOLUME REPS SETS BEST EFF BEST INT
3880 41 8 171.15 140
0.1 ~22.95 20 x 5 x 2 EFF 13% INT 14%
0.1 ~68.9 60 x 5 x 1 EFF 40% INT 43%
0.2 ~114.8 100 x 5 x 1 EFF 67% INT 71%
0.2 ~128.3 120 x 3 x 1 EFF 75% INT 86%
↑ Warming up
2+ ~166.9 140 x 6 x 3 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Bench T&G #BP
VOLUME REPS SETS BEST EFF BEST INT
2530 32 7 --- ---
~22.95 20 x 5 x 1 EFF --- INT ---
~68.9 60 x 5 x 1 EFF --- INT ---
~85.5 80 x 3 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
↑ Warming up
~119.25 PR 100 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3870 36 3 144.45 102.5
2+ ~151.5 PR 107.5 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Uni Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
630 21 3 90.3 64.1
0.2 ~42.25 30 x 10 x 1 EFF 47% INT 47%
0.1 ~35.75 30 x 6 x 1 EFF 40% INT 47%
0.1 ~34.45 30 x 5 x 1 EFF 38% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
1022.4 36 3 33.55 23.8
2+ ~40 PR 28.4 x 12 x 3 EFF PR% INT PR%
Posts on September 11th