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fronttag
Age 31 , BW 91.3
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.8
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1615 22 12 125.2 115
0.1 ~22.95 20 x 5 x 1 EFF 18% INT 17%
0.1 ~68.9 60 x 5 x 1 EFF 55% INT 52%
0.1 ~85.5 80 x 3 x 1 EFF 68% INT 70%
0.1 100 x 1 x 1 EFF 80% INT 87%
↑ Warming up
0.1 105 x 1 x 1 EFF 84% INT 91%
0.3 110 x 1 x 1 EFF 88% INT 96%
2 115 x 1 x 2 EFF 92% INT 100%
↑ Last @8.5
0.6 107.5 x 1 x 4 EFF 86% INT 93%
↑ Last @8.5


VOLUME REPS SETS BEST EFF BEST INT
2057.5 17 10 212.4 205
0.1 ~68.9 60 x 5 x 1 EFF 32% INT 29%
0.1 ~106.9 100 x 3 x 1 EFF 50% INT 49%
0.1 ~144.65 140 x 2 x 1 EFF 68% INT 68%
160 x 1 x 1 EFF 75% INT 78%
↑ Warming up
0.1 170 x 1 x 1 EFF 80% INT 83%
0.1 180 x 1 x 1 EFF 85% INT 88%
0.1 187.5 x 1 x 1 EFF 88% INT 91%
↑ @10
0.1 160 x 1 x 3 EFF 75% INT 78%
↑ Last @7.5


DELETE RENAME Records (PRs) # Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
1980 24 6 163.6 145
0.1 ~22.95 20 x 5 x 1 EFF 14% INT 14%
0.1 ~68.9 60 x 5 x 1 EFF 42% INT 41%
0.2 ~114.8 100 x 5 x 1 EFF 70% INT 69%
↑ Warming up
0.5 ~128.3 120 x 3 x 3 EFF 78% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
396 18 3 33.8 24
2+ ~26.25 22 x 6 x 3 EFF 78% INT 92%
Posts on September 16th