VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2642.5 | 32 | 8 | 171.15 | 140 |
0.1 ~22.95 | 20 x 5 x 2 | EFF 13% INT 14% | |
0.1 ~68.9 | 60 x 5 x 1 | EFF 40% INT 43% | |
0.2 ~114.8 | 100 x 5 x 1 | EFF 67% INT 71% | |
0.2 ~128.3 | 120 x 3 x 1 | EFF 75% INT 86% | |
↑ Warming up | |||
2+ ~152.35 | PR 142.5 x 3 x 3 | EFF 89% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1585 | 23 | 7 | 122.7 | 97.5 |
0.1 ~22.95 | 20 x 5 x 1 | EFF 19% INT 21% | |
0.1 ~68.9 | 60 x 5 x 1 | EFF 56% INT 62% | |
0.2 ~85.5 | 80 x 3 x 1 | EFF 70% INT 82% | |
0.1 | 90 x 1 x 1 | EFF 73% INT 92% | |
↑ Warming up | |||
2+ ~101.55 | 95 x 3 x 3 | EFF 83% INT 97% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1600 | 16 | 2 | --- | --- |
~129.15 | PR 100 x 8 x 2 | EFF --- INT --- |