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Age 31 , BW 90.5
Join Date: 2018-03-30.
Following: 3.
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Your are on Saturday 21, Sep 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 90.4
Mock Meet @Elite Performance

VOLUME REPS SETS BEST EFF BEST INT
550 3 3 196.5 187.5
0.1 175 x 1 x 1 EFF 89% INT 93%
1 185 x 1 x 1 EFF 94% INT 99%
PR 190 x 1 x 1 EFF 97% INT PR%
↑ With plenty more in the tank


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
342.5 3 3 125.2 115
0.3 110 x 1 x 1 EFF 88% INT 96%
1 115 x 1 x 1 EFF 92% INT 100%
PR 117.5 x 1 x 1 EFF 94% INT PR%
↑ With plenty more in the tank


VOLUME REPS SETS BEST EFF BEST INT
580 3 3 212.4 205
0.1 185 x 1 x 1 EFF 87% INT 90%
0.2 195 x 1 x 1 EFF 92% INT 95%
0.5 200 x 1 x 1 EFF 94% INT 98%
↑ Given how I felt, more than expected
Posts on September 21st