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Age 32 , BW 92.5
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Wednesday 09, Oct 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 91.4
Holiday workout

DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1290 12 4 125.2 117.5
1.3 ~114.9 107.5 x 3 x 4 EFF 92% INT 91%
↑ Last @9


VOLUME REPS SETS BEST EFF BEST INT
1827.5 11 5 212.4 205
0.3 ~178.25 172.5 x 2 x 2 EFF 84% INT 84%
↑ Last @9
0.2 ~167.9 162.5 x 2 x 2 EFF 79% INT 79%
0.1 ~173.7 162.5 x 3 x 1 EFF 82% INT 79%
↑ @8.5


DELETE RENAME Records (PRs) # Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
1700 12 3 163.6 145
2+ ~160.55 145 x 4 x 1 EFF 98% INT 100%
2+ ~155 140 x 4 x 2 EFF 95% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 33.8 24
2+ ~28.2 20 x 12 x 3 EFF 83% INT 83%
Posts on October 09th