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fronttag
Age 32 , BW 91.4
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Tuesday 19, Nov 2019
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
3592.5 36 13 196.5 190
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 35% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 58% INT 53%
0.1 ~149.65 140 x 3 x 1 EFF 76% INT 74%
0.1 160 x 1 x 1 EFF 81% INT 84%
↑ Warming up
0.1 ~165.35 160 x 2 x 1 EFF 84% INT 84%
0.2 ~175.65 170 x 2 x 1 EFF 89% INT 89%
0.1 177.5 x 1 x 1 EFF 90% INT 93%
0.3 185 x 1 x 1 EFF 94% INT 97%
0.2 ~175.65 170 x 2 x 1 EFF 89% INT 89%
0.3 ~167.9 162.5 x 2 x 2 EFF 85% INT 86%


DELETE RENAME Records (PRs) # Paused Bench 3s #BP
VOLUME REPS SETS BEST EFF BEST INT
1540 22 8 114.8 105
0.1 ~22.95 20 x 5 x 1 EFF 20% INT 19%
0.1 ~68.9 60 x 5 x 1 EFF 60% INT 57%
0.1 ~85.5 80 x 3 x 1 EFF 74% INT 76%
0.2 100 x 1 x 1 EFF 87% INT 95%
↑ Warming up
2 ~111.1 PR 107.5 x 2 x 1 EFF 97% INT PR%
0.9 ~100.75 97.5 x 2 x 3 EFF 88% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1906.2 27 3 96.25 68.3
2+ ~99.5 PR 70.6 x 11 x 1 EFF PR% INT PR%
2+ ~95.15 70.6 x 9 x 1 EFF 99% INT PR%
2+ ~87.55 70.6 x 7 x 1 EFF 91% INT PR%


DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 --- ---
~133.85 PR 95 x 12 x 3 EFF --- INT ---
Posts on November 19th