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Age 32 , BW 92.6
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Thursday 16, Jan 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.5
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1470 22 6 125.2 120
0.1 ~22.95 20 x 5 x 1 EFF 18% INT 17%
0.1 ~68.9 60 x 5 x 1 EFF 55% INT 50%
0.1 ~85.5 80 x 3 x 1 EFF 68% INT 67%
90 x 1 x 1 EFF 72% INT 75%
↑ Warming up
0.3 ~102.4 92.5 x 4 x 2 EFF 82% INT 77%


DELETE RENAME Records (PRs) # Sumo Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
2120 18 5 199.7 180
0.1 ~68.9 60 x 5 x 1 EFF 34% INT 33%
0.1 ~106.9 100 x 3 x 1 EFF 54% INT 56%
0.1 ~144.65 140 x 2 x 1 EFF 72% INT 78%
↑ Warming up
0.6 ~171.6 155 x 4 x 2 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
2155 29 7 163.6 150
0.1 ~22.95 20 x 5 x 2 EFF 14% INT 13%
0.1 ~68.9 60 x 5 x 1 EFF 42% INT 40%
0.2 ~114.8 100 x 5 x 1 EFF 70% INT 67%
0.2 ~128.3 120 x 3 x 1 EFF 78% INT 80%
↑ Warming up
0.5 ~141.65 132.5 x 3 x 2 EFF 87% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1260 27 9 80.75 80
0.1 ~22.95 20 x 5 x 1 EFF 28% INT 25%
0.1 ~45.95 40 x 5 x 1 EFF 57% INT 50%
0.1 ~53.45 50 x 3 x 1 EFF 66% INT 63%
↑ Warming up
0.3 ~60.3 52.5 x 5 x 2 EFF 75% INT 66%
60 x 1 x 1 EFF 74% INT 75%
0.1 70 x 1 x 1 EFF 87% INT 88%
0.2 75 x 1 x 1 EFF 93% INT 94%
1 80 x 1 x 1 EFF 99% INT 100%
Posts on January 16th