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Age 32 , BW 92.1
Join Date: 2018-03-30.
Following: 3.
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Your are on Sunday 19, Jan 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.2
DELETE RENAME Records (PRs) # Beltless Squat #S
VOLUME REPS SETS BEST EFF BEST INT
2660 33 7 178.85 157.5
0.1 ~22.95 20 x 5 x 2 EFF 13% INT 13%
0.1 ~68.9 60 x 5 x 1 EFF 39% INT 38%
0.1 ~114.8 100 x 5 x 1 EFF 64% INT 63%
0.1 ~128.3 120 x 3 x 1 EFF 72% INT 76%
↑ Warming up
0.6 ~149.25 130 x 5 x 2 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1660 25 5 116.25 90
0.1 ~22.95 20 x 5 x 1 EFF 20% INT 22%
0.2 ~68.9 60 x 5 x 1 EFF 59% INT 67%
0.3 ~85.5 80 x 3 x 1 EFF 74% INT 89%
↑ Warming up
2 ~101.35 85 x 6 x 2 EFF 87% INT 94%


DELETE RENAME Records (PRs) # Sumo Deadlift 1.5 #DL
VOLUME REPS SETS BEST EFF BEST INT
1650 16 5 160.75 140
0.1 ~68.9 60 x 5 x 1 EFF 43% INT 43%
0.1 ~106.9 100 x 3 x 1 EFF 67% INT 71%
0.1 ~124 120 x 2 x 1 EFF 77% INT 86%
↑ Warming up
1.5 ~144.3 135 x 3 x 2 EFF 90% INT 96%


DELETE RENAME Records (PRs) # Sumo Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
730 4 5 199.7 180
0.1 160 x 1 x 1 EFF 80% INT 89%
1 180 x 1 x 1 EFF 90% INT 100%
1 190 x 1 x 1 EFF 95% INT PR%
PR 200 x 1 x 1 EFF 100% INT PR%
210 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 24 2 80.3 61.3
0.9 ~63.4 45 x 12 x 2 EFF 79% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
666.4 20 3 40 28.4
2+ ~39.55 30.6 x 8 x 2 EFF 99% INT PR%
2+ ~48.95 PR 44.2 x 4 x 1 EFF PR% INT PR%
Posts on January 19th