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Age 32 , BW 90.3
Join Date: 2018-03-30.
Following: 3.
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Your are on Tuesday 18, Feb 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.6
DELETE RENAME Records (PRs) # Beltless Squat #S
VOLUME REPS SETS BEST EFF BEST INT
3070 35 7 180.85 157.5
0.1 ~22.95 20 x 5 x 2 EFF 13% INT 13%
0.1 ~68.9 60 x 5 x 1 EFF 38% INT 38%
0.1 ~114.8 100 x 5 x 1 EFF 63% INT 63%
0.1 ~128.3 120 x 3 x 1 EFF 71% INT 76%
↑ Warming up
1.2 ~169.9 142.5 x 6 x 2 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3034 38 7 122.7 95
0.1 ~22.95 20 x 5 x 1 EFF 19% INT 21%
0.1 ~68.9 60 x 5 x 1 EFF 56% INT 63%
0.2 ~85.5 80 x 3 x 1 EFF 70% INT 84%
0.2 90 x 1 x 1 EFF 73% INT 95%
↑ Warming up
2+ ~124 PR 96 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Sumo Deadlift 1.5 #DL
VOLUME REPS SETS BEST EFF BEST INT
2048 18 5 166.5 145
0.1 ~68.9 60 x 5 x 1 EFF 41% INT 41%
0.1 ~106.9 100 x 3 x 1 EFF 64% INT 69%
0.7 ~144.65 140 x 2 x 1 EFF 87% INT 97%
↑ Warming up
2+ ~167.65 PR 146 x 5 x 1 EFF PR% INT PR%
2+ ~156.05 146 x 3 x 1 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2169 36 3 82.9 61.3
2+ ~84.9 PR 60.25 x 12 x 3 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2430 36 3 93 66
2+ ~95.1 PR 67.5 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
984 24 2 70.5 50.05
1.3 ~57.75 41 x 12 x 2 EFF 82% INT 82%


Overhead shrug and lying leg curl are paired
Posts on February 18th