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Age 32 , BW 90.3
Join Date: 2018-03-30.
Following: 3.
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Your are on Tuesday 25, Feb 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.1
DELETE RENAME Records (PRs) # Beltless Squat #S
VOLUME REPS SETS BEST EFF BEST INT
2710 33 7 180.85 157.5
0.1 ~22.95 20 x 5 x 2 EFF 13% INT 13%
0.1 ~68.9 60 x 5 x 1 EFF 38% INT 38%
0.1 ~114.8 100 x 5 x 1 EFF 63% INT 63%
0.1 ~128.3 120 x 3 x 1 EFF 71% INT 76%
↑ Warming up
0.7 ~155 135 x 5 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1720 25 5 124 96
0.1 ~22.95 20 x 5 x 1 EFF 19% INT 21%
0.1 ~68.9 60 x 5 x 1 EFF 56% INT 63%
0.2 ~85.5 80 x 3 x 1 EFF 69% INT 83%
↑ Warming up
2 ~107.3 90 x 6 x 2 EFF 87% INT 94%


DELETE RENAME Records (PRs) # Sumo Deadlift 1.5 #DL
VOLUME REPS SETS BEST EFF BEST INT
1440 14 4 167.65 146
0.1 ~68.9 60 x 5 x 1 EFF 41% INT 41%
0.1 ~106.9 100 x 3 x 1 EFF 64% INT 68%
↑ Warming up
1.5 ~149.65 140 x 3 x 2 EFF 89% INT 96%


DELETE RENAME Records (PRs) # Sumo Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
1155 6 6 203.1 200
0.1 160 x 1 x 1 EFF 79% INT 80%
0.1 180 x 1 x 1 EFF 89% INT 90%
0.2 190 x 1 x 1 EFF 94% INT 95%
1 200 x 1 x 1 EFF 98% INT 100%
1 210 x 1 x 1 EFF PR% INT PR%
PR 215 x 1 x 1 EFF PR% INT PR%
↑ Big fat PR


VOLUME REPS SETS BEST EFF BEST INT
1086 20 2 82.9 61.3
1.8 ~76.5 54.3 x 10 x 2 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
764 20 2 70.5 50.05
0.8 ~53.85 38.2 x 10 x 2 EFF 76% INT 76%
Posts on February 25th