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Age 32 , BW 92.9
Join Date: 2018-03-30.
Following: 3.
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Your are on Saturday 28, Mar 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 89.8
DELETE RENAME Records (PRs) # Beltless Squat #S
VOLUME REPS SETS BEST EFF BEST INT
5110 54 10 180.85 157.5
0.1 ~22.95 20 x 5 x 2 EFF 13% INT 13%
0.1 ~80.35 70 x 5 x 1 EFF 44% INT 44%
0.1 ~114.8 100 x 5 x 1 EFF 63% INT 63%
0.1 ~128.3 120 x 3 x 1 EFF 71% INT 76%
↑ Warming up
1.4 ~160.75 140 x 5 x 3 EFF 89% INT 89%
0.4 ~129.15 100 x 8 x 2 EFF 71% INT 63%


DELETE RENAME Records (PRs) # Bench T&G #BP
VOLUME REPS SETS BEST EFF BEST INT
2340 31 5 --- ---
~22.95 20 x 5 x 1 EFF --- INT ---
~80.35 70 x 5 x 1 EFF --- INT ---
↑ Warming up
~103.35 90 x 5 x 1 EFF --- INT ---
~116.25 PR 90 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1275 20 4 91.85 80
0.1 ~22.95 20 x 5 x 1 EFF 25% INT 25%
0.4 ~80.35 70 x 5 x 1 EFF 88% INT 88%
2+ ~94.7 PR 82.5 x 5 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Band Shoulder Pull
VOLUME REPS SETS BEST EFF BEST INT
750 75 3 --- ---
~14.1 PR 10 x 25 x 3 EFF --- INT ---
↑ (yellow band)


VOLUME REPS SETS BEST EFF BEST INT
610 28 3 --- ---
~25.85 20 x 8 x 1 EFF --- INT ---
~31.7 PR 22.5 x 12 x 1 EFF --- INT ---
~29.05 22.5 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1347 15 3 --- ---
~103.1 PR BW x 5 x 3 EFF --- INT ---


Barbell curl and chin-up are paired
Posts on March 28th