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Age 32 , BW 92.5
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Thursday 28, May 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.9
VOLUME REPS SETS BEST EFF BEST INT
2120 17 4 212.4 205
~74.85 70 x 3 x 1 EFF 35% INT 34%
0.1 ~128.3 120 x 3 x 1 EFF 60% INT 59%
150 x 1 x 1 EFF 71% INT 73%
↑ Warming up
0.3 ~197.25 PR 140 x 10 x 1 EFF 93% INT 68%
↑ @8


DELETE RENAME Records (PRs) # 530 Tempo Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
1260 10 2 --- ---
~144.65 PR 126 x 5 x 2 EFF --- INT ---
↑ @7 @7.5


DELETE RENAME Records (PRs) # Feet-Up Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2451 34 6 112.75 80
0.1 ~22.95 20 x 5 x 1 EFF 20% INT 25%
0.4 ~80.35 70 x 5 x 1 EFF 71% INT 88%
↑ Warming up
2+ ~95.4 80 x 6 x 1 EFF 85% INT 100%
↑ @6
2+ ~99.55 83.5 x 6 x 1 EFF 88% INT PR%
↑ @7
2+ ~101.35 PR 85 x 6 x 2 EFF 90% INT PR%
↑ @8 @7.5
Posts on May 28th