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Age 32 , BW 92.2
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Tuesday 02, Jun 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.8
VOLUME REPS SETS BEST EFF BEST INT
4060 40 10 197.5 197.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 10%
0.1 ~80.35 70 x 5 x 1 EFF 41% INT 35%
0.1 ~137.8 120 x 5 x 1 EFF 70% INT 61%
0.1 ~160.35 150 x 3 x 1 EFF 81% INT 76%
0.1 170 x 1 x 1 EFF 86% INT 86%
↑ Warming up
0.1 175 x 1 x 1 EFF 89% INT 89%
↑ @7.5
0.2 ~176.4 165 x 3 x 1 EFF 89% INT 84%
↑ @8.5
0.4 ~160.95 135 x 6 x 2 EFF 81% INT 68%
↑ @7 @7.5


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2301.5 30 8 125.2 120
0.1 ~22.95 20 x 5 x 1 EFF 18% INT 17%
0.1 ~80.35 70 x 5 x 1 EFF 64% INT 58%
0.2 ~106.9 100 x 3 x 1 EFF 85% INT 83%
0.1 110 x 1 x 1 EFF 88% INT 92%
↑ Warming up
0.1 111 x 1 x 1 EFF 89% INT 93%
↑ @7.5
0.2 ~110.65 103.5 x 3 x 1 EFF 88% INT 86%
↑ @8.5
0.4 ~101.35 85 x 6 x 2 EFF 81% INT 71%
↑ @7 @6.5


VOLUME REPS SETS BEST EFF BEST INT
2105 21 3 --- ---
~97.6 85 x 5 x 1 EFF --- INT ---
↑ Warming up
~129.15 100 x 8 x 1 EFF --- INT ---
↑ @5
~142.1 PR 110 x 8 x 1 EFF --- INT ---
↑ @6.5
Posts on June 02nd