VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3955 | 43 | 9 | 163.6 | 150 |
0.1 ~22.95 | 20 x 5 x 2 | EFF 14% INT 13% | |
0.1 ~80.35 | 70 x 5 x 1 | EFF 49% INT 47% | |
0.3 ~137.8 | 120 x 5 x 1 | EFF 84% INT 80% | |
0.1 | 130 x 1 x 1 | EFF 79% INT 87% | |
↑ Warming up | |||
0.6 ~155 | 140 x 4 x 1 | EFF 95% INT 93% | |
↑ @8 | |||
0.8 ~140.1 | 117.5 x 6 x 3 | EFF 86% INT 78% | |
↑ @7.5 @8 @8.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1563.5 | 21 | 8 | 109.55 | 105 |
0.1 ~22.95 | 20 x 5 x 1 | EFF 21% INT 19% | |
0.2 ~80.35 | 70 x 5 x 1 | EFF 73% INT 67% | |
0.2 ~96.2 | 90 x 3 x 1 | EFF 88% INT 86% | |
0.2 | 100 x 1 x 1 | EFF 91% INT 95% | |
↑ Warming up | |||
![]() |
PR 107.5 x 1 x 1 | EFF 98% INT PR% | |
↑ @7 | |||
2+ ~109.55 | PR 106 x 2 x 3 | EFF 100% INT PR% | |
↑ @8 @8 @8.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1485 | 18 | 3 | 98.35 | 82.5 |
2 ~95.4 | 80 x 6 x 1 | EFF 97% INT 97% | |
↑ @6.5 | |||
2+ ~98.35 | 82.5 x 6 x 1 | EFF 100% INT 100% | |
↑ @7.5 | |||
2+ ~101.35 | PR 85 x 6 x 1 | EFF PR% INT PR% | |
↑ @8.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4750 | 32 | 9 | 202.05 | 182.5 |
~74.85 | 70 x 3 x 1 | EFF 37% INT 38% | |
0.1 ~128.3 | 120 x 3 x 1 | EFF 63% INT 66% | |
0.1 ~155 | 150 x 2 x 1 | EFF 77% INT 82% | |
0.1 | 170 x 1 x 1 | EFF 84% INT 93% | |
1 | 180 x 1 x 1 | EFF 89% INT 99% | |
↑ Warming up | |||
2+ ~204.8 | PR 185 x 4 x 1 | EFF PR% INT PR% | |
↑ @8 | |||
1.2 ~184.8 | 155 x 6 x 3 | EFF 91% INT 85% | |
↑ @7 @7 @7 |