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Exercises  5 
fronttag
Age 33 , BW 89
Join Date: 2018-03-30.
Following: 3.
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Your are on Sunday 28, Jun 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.6
☒ DELETE ₪ RENAME Records (PRs) # Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
3955 43 9 163.6 150
0.1 ~22.95 20 x 5 x 2 EFF 14% INT 13%
0.1 ~80.35 70 x 5 x 1 EFF 49% INT 47%
0.3 ~137.8 120 x 5 x 1 EFF 84% INT 80%
0.1 130 x 1 x 1 EFF 79% INT 87%
↑ Warming up
0.6 ~155 140 x 4 x 1 EFF 95% INT 93%
↑ @8
0.8 ~140.1 117.5 x 6 x 3 EFF 86% INT 78%
↑ @7.5 @8 @8.5


☒ DELETE ₪ RENAME Records (PRs) # Pin Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1563.5 21 8 109.55 105
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 19%
0.2 ~80.35 70 x 5 x 1 EFF 73% INT 67%
0.2 ~96.2 90 x 3 x 1 EFF 88% INT 86%
0.2 100 x 1 x 1 EFF 91% INT 95%
↑ Warming up
PR 107.5 x 1 x 1 EFF 98% INT PR%
↑ @7
2+ ~109.55 PR 106 x 2 x 3 EFF 100% INT PR%
↑ @8 @8 @8.5


☒ DELETE ₪ RENAME Records (PRs) # Feet-Up Pause Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1485 18 3 98.35 82.5
2 ~95.4 80 x 6 x 1 EFF 97% INT 97%
↑ @6.5
2+ ~98.35 82.5 x 6 x 1 EFF 100% INT 100%
↑ @7.5
2+ ~101.35 PR 85 x 6 x 1 EFF PR% INT PR%
↑ @8.5


☒ DELETE ₪ RENAME Records (PRs) # Block Pulls #DL
VOLUME REPS SETS BEST EFF BEST INT
4750 32 9 202.05 182.5
~74.85 70 x 3 x 1 EFF 37% INT 38%
0.1 ~128.3 120 x 3 x 1 EFF 63% INT 66%
0.1 ~155 150 x 2 x 1 EFF 77% INT 82%
0.1 170 x 1 x 1 EFF 84% INT 93%
1 180 x 1 x 1 EFF 89% INT 99%
↑ Warming up
2+ ~204.8 PR 185 x 4 x 1 EFF PR% INT PR%
↑ @8
1.2 ~184.8 155 x 6 x 3 EFF 91% INT 85%
↑ @7 @7 @7
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Posts on June 28th