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Age 32 , BW 91.4
Join Date: 2018-03-30.
Following: 3.
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Your are on Thursday 02, Jul 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.5
DELETE RENAME Records (PRs) # Sumo Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
4790.5 32 10 215 215
~74.85 70 x 3 x 1 EFF 35% INT 33%
0.1 ~128.3 120 x 3 x 1 EFF 60% INT 56%
0.1 ~155 150 x 2 x 1 EFF 72% INT 70%
170 x 1 x 1 EFF 79% INT 79%
0.1 190 x 1 x 1 EFF 88% INT 88%
↑ Warming up
0.2 205 x 1 x 1 EFF 95% INT 95%
↑ @8
0.3 ~201.5 188.5 x 3 x 1 EFF 94% INT 88%
↑ @9
0.6 ~184.8 155 x 6 x 3 EFF 86% INT 72%
↑ @7.5 @8 @8.5


DELETE RENAME Records (PRs) # Spoto Pauzed Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2157 28 8 109.55 106
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 19%
0.1 ~80.35 70 x 5 x 1 EFF 73% INT 66%
0.2 ~96.2 90 x 3 x 1 EFF 88% INT 85%
0.2 100 x 1 x 1 EFF 91% INT 94%
↑ Warming up
2 ~112.1 PR 108.5 x 2 x 1 EFF PR% INT PR%
↑ @7.5
0.5 ~99.65 90 x 4 x 2 EFF 91% INT 85%
↑ @6 @6
0.7 ~110.7 PR 100 x 4 x 1 EFF PR% INT 94%
↑ @7 Accidentally put the wrong weight on the bar for the first 2 sets...


DELETE RENAME Records (PRs) # High-Bar Squat #S
VOLUME REPS SETS BEST EFF BEST INT
4690 54 7 161.45 125
0.1 ~22.95 20 x 5 x 2 EFF 14% INT 16%
0.1 ~80.35 70 x 5 x 1 EFF 50% INT 56%
0.2 ~106.9 100 x 3 x 1 EFF 66% INT 80%
↑ Warming up
0.8 ~147.95 105 x 12 x 1 EFF 92% INT 84%
↑ @6.5
0.9 ~151.5 PR 107.5 x 12 x 1 EFF 94% INT 86%
↑ @7.5
0.9 ~151.5 PR 107.5 x 12 x 1 EFF 94% INT 86%
↑ @7.5
Posts on July 02nd