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Age 33 , BW 91.8
Join Date: 2018-03-30.
Following: 3.
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Your are on Thursday 09, Jul 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.2
DELETE RENAME Records (PRs) # Sumo Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
5045 33 11 215 215
~74.85 70 x 3 x 1 EFF 35% INT 33%
0.1 ~128.3 120 x 3 x 1 EFF 60% INT 56%
0.1 ~155 150 x 2 x 1 EFF 72% INT 70%
170 x 1 x 1 EFF 79% INT 79%
0.1 190 x 1 x 1 EFF 88% INT 88%
0.1 200 x 1 x 1 EFF 93% INT 93%
↑ Warming up
0.5 210 x 1 x 1 EFF 98% INT 98%
↑ @8.5
0.3 ~203.1 190 x 3 x 1 EFF 94% INT 88%
↑ @8
0.7 ~187.8 157.5 x 6 x 3 EFF 87% INT 73%
↑ @7.5 @8 @8.5


DELETE RENAME Records (PRs) # Spoto Pauzed Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2252 28 8 112.1 108.5
0.1 ~22.95 20 x 5 x 1 EFF 20% INT 18%
0.1 ~80.35 70 x 5 x 1 EFF 72% INT 65%
0.2 ~96.2 90 x 3 x 1 EFF 86% INT 83%
0.1 100 x 1 x 1 EFF 89% INT 92%
↑ Warming up
2 ~113.65 PR 110 x 2 x 1 EFF PR% INT PR%
↑ @7
1.7 ~111.8 PR 101 x 4 x 3 EFF 100% INT 93%
↑ @8 @7.5 @7.5


DELETE RENAME Records (PRs) # High-Bar Squat #S
VOLUME REPS SETS BEST EFF BEST INT
4450 54 7 161.45 125
0.1 ~22.95 20 x 5 x 2 EFF 14% INT 16%
0.1 ~80.35 70 x 5 x 1 EFF 50% INT 56%
0.2 ~106.9 100 x 3 x 1 EFF 66% INT 80%
↑ Warming up
1.8 ~140.9 100 x 12 x 3 EFF 87% INT 80%
↑ @6 @6.5 @7.5
Posts on July 09th