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Age 33 , BW 91.9
Join Date: 2018-03-30.
Following: 3.
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Your are on Saturday 18, Jul 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.6
DELETE RENAME Records (PRs) # Sumo Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
4837.5 33 11 215 215
~74.85 70 x 3 x 1 EFF 35% INT 33%
0.1 ~128.3 120 x 3 x 1 EFF 60% INT 56%
0.1 ~155 150 x 2 x 1 EFF 72% INT 70%
170 x 1 x 1 EFF 79% INT 79%
0.1 190 x 1 x 1 EFF 88% INT 88%
0.1 200 x 1 x 1 EFF 93% INT 93%
↑ Warming up
1 212.5 x 1 x 1 EFF 99% INT 99%
↑ @8
0.2 ~192.4 180 x 3 x 1 EFF 89% INT 84%
↑ @8.5
0.6 ~175.85 147.5 x 6 x 3 EFF 82% INT 69%
↑ @6.5 @6.5 @7


DELETE RENAME Records (PRs) # Spoto Pauzed Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2270 28 8 113.65 110
0.1 ~22.95 20 x 5 x 1 EFF 20% INT 18%
0.1 ~80.35 70 x 5 x 1 EFF 71% INT 64%
0.2 ~96.2 90 x 3 x 1 EFF 85% INT 82%
0.1 100 x 1 x 1 EFF 88% INT 91%
↑ Warming up
2 ~113.65 110 x 2 x 1 EFF 100% INT 100%
↑ @6.5
1.7 ~113.5 PR 102.5 x 4 x 3 EFF 100% INT 93%
↑ @8 @8 @8.5
Posts on July 18th