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Age 32 , BW 91.4
Join Date: 2018-03-30.
Following: 3.
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Your are on Thursday 30, Jul 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 91.8
DELETE RENAME Records (PRs) # Sumo Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
4787.5 32 10 215 215
~74.85 70 x 3 x 1 EFF 35% INT 33%
0.1 ~128.3 120 x 3 x 1 EFF 60% INT 56%
0.1 ~155 150 x 2 x 1 EFF 72% INT 70%
170 x 1 x 1 EFF 79% INT 79%
0.1 190 x 1 x 1 EFF 88% INT 88%
↑ Warming up
0.2 205 x 1 x 1 EFF 95% INT 95%
↑ @8
0.2 ~200.45 187.5 x 3 x 1 EFF 93% INT 87%
↑ @9
0.6 ~184.8 155 x 6 x 3 EFF 86% INT 72%
↑ @7.5 @7.5 @8


DELETE RENAME Records (PRs) # Spoto Pauzed Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2245 28 8 113.65 110
0.1 ~22.95 20 x 5 x 1 EFF 20% INT 18%
0.1 ~80.35 70 x 5 x 1 EFF 71% INT 64%
0.2 ~96.2 90 x 3 x 1 EFF 85% INT 82%
0.1 100 x 1 x 1 EFF 88% INT 91%
↑ Warming up
2 ~116.25 PR 112.5 x 2 x 1 EFF PR% INT PR%
↑ @8.5
1.3 ~110.7 100 x 4 x 3 EFF 97% INT 91%
↑ @7.5 @8 @8


DELETE RENAME Records (PRs) # High-Bar Squat #S
VOLUME REPS SETS BEST EFF BEST INT
4510 54 7 161.45 125
0.1 ~22.95 20 x 5 x 2 EFF 14% INT 16%
0.1 ~80.35 70 x 5 x 1 EFF 50% INT 56%
0.2 ~106.9 100 x 3 x 1 EFF 66% INT 80%
↑ Warming up
0.6 ~140.9 100 x 12 x 1 EFF 87% INT 80%
↑ @6
1.3 ~144.45 102.5 x 12 x 2 EFF 89% INT 82%
↑ @7.5 @8
Posts on July 30th