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Age 32 , BW 93
Join Date: 2018-03-30.
Following: 3.
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Your are on Wednesday 05, Aug 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 91.4
VOLUME REPS SETS BEST EFF BEST INT
2265 27 8 197.5 197.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 10%
0.1 ~80.35 70 x 5 x 1 EFF 41% INT 35%
0.1 ~137.8 120 x 5 x 1 EFF 70% INT 61%
0.1 ~160.35 150 x 3 x 1 EFF 81% INT 76%
0.1 170 x 1 x 1 EFF 86% INT 86%
↑ Warming up
0.1 175 x 1 x 1 EFF 89% INT 89%
↑ @6
0.1 ~165.35 160 x 2 x 1 EFF 84% INT 81%
↑ @7


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1065 16 5 125.2 122.5
0.1 ~22.95 20 x 5 x 1 EFF 18% INT 16%
0.1 ~80.35 70 x 5 x 1 EFF 64% INT 57%
0.2 ~106.9 100 x 3 x 1 EFF 85% INT 82%
↑ Warming up
0.1 110 x 1 x 1 EFF 88% INT 90%
↑ @6
0.1 ~105.9 102.5 x 2 x 1 EFF 85% INT 84%
↑ @5.5


DELETE RENAME Records (PRs) # Larsen Press #BP
VOLUME REPS SETS BEST EFF BEST INT
1830 24 2 --- ---
~105.7 75 x 12 x 1 EFF --- INT ---
↑ @6
~109.2 PR 77.5 x 12 x 1 EFF --- INT ---
↑ @7.5
Posts on August 05th