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Age 32 , BW 93
Join Date: 2018-03-30.
Following: 3.
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Your are on Sunday 09, Aug 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 91.4
DELETE RENAME Records (PRs) # Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
2020 26 10 166.05 150
0.1 ~22.95 20 x 5 x 2 EFF 14% INT 13%
0.1 ~80.35 70 x 5 x 1 EFF 48% INT 47%
0.3 ~137.8 120 x 5 x 1 EFF 83% INT 80%
0.1 140 x 1 x 1 EFF 84% INT 93%
↑ Warming up
1 150 x 1 x 1 EFF 90% INT 100%
↑ @6.5
1.3 145 x 1 x 4 EFF 87% INT 97%
↑ @6.5 @7 @7 @7


VOLUME REPS SETS BEST EFF BEST INT
1270 18 8 120 120
0.1 ~22.95 20 x 5 x 1 EFF 19% INT 17%
0.1 ~80.35 70 x 5 x 1 EFF 67% INT 58%
0.2 ~106.9 100 x 3 x 1 EFF 89% INT 83%
↑ Warming up
0.1 110 x 1 x 1 EFF 92% INT 92%
↑ @7.5
0.3 102.5 x 1 x 4 EFF 85% INT 85%
↑ @5 @4.5 @5 @4.5


DELETE RENAME Records (PRs) # Paused Deadlift At Ankle #DL
VOLUME REPS SETS BEST EFF BEST INT
1705 13 8 --- ---
~74.85 70 x 3 x 1 EFF --- INT ---
~128.3 PR 120 x 3 x 1 EFF --- INT ---
~155 PR 150 x 2 x 1 EFF --- INT ---
↑ Warming up
PR 175 x 1 x 1 EFF --- INT ---
↑ @6.5
165 x 1 x 4 EFF --- INT ---
↑ @6 @5.5 @6 @6
Posts on August 09th