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fronttag
Age 33 , BW 91.9
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Tuesday 01, Sep 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.6
VOLUME REPS SETS BEST EFF BEST INT
2750 30 9 197.5 197.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 10%
0.1 ~80.35 70 x 5 x 1 EFF 41% INT 35%
0.1 ~137.8 120 x 5 x 1 EFF 70% INT 61%
0.1 ~160.35 150 x 3 x 1 EFF 81% INT 76%
0.1 170 x 1 x 1 EFF 86% INT 86%
↑ Warming up
0.2 185 x 1 x 1 EFF 94% INT 94%
↑ @8
0.2 ~176.7 171 x 2 x 1 EFF 89% INT 87%
↑ @7
0.1 ~161.4 151 x 3 x 1 EFF 82% INT 76%
↑ @5.5


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1507 20 7 125.2 125
0.1 ~22.95 20 x 5 x 1 EFF 18% INT 16%
0.1 ~80.35 70 x 5 x 1 EFF 64% INT 56%
0.2 ~106.9 100 x 3 x 1 EFF 85% INT 80%
0.1 112.5 x 1 x 1 EFF 90% INT 90%
↑ Warming up
0.5 122.5 x 1 x 1 EFF 98% INT 98%
↑ @8.5
0.2 ~114.7 111 x 2 x 1 EFF 92% INT 89%
↑ @6.5
0.2 ~106.9 100 x 3 x 1 EFF 85% INT 80%
↑ @4.5
Posts on September 01st