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Age 32 , BW 92.2
Join Date: 2018-03-30.
Following: 3.
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Your are on Monday 14, Sep 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.4
VOLUME REPS SETS BEST EFF BEST INT
1990 25 8 197.5 197.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 10%
0.1 ~80.35 70 x 5 x 1 EFF 41% INT 35%
0.1 ~137.8 120 x 5 x 1 EFF 70% INT 61%
0.1 ~155 150 x 2 x 1 EFF 78% INT 76%
0.1 170 x 1 x 1 EFF 86% INT 86%
↑ Warming up
0.1 180 x 1 x 1 EFF 91% INT 91%
↑ @6.5
0.3 190 x 1 x 1 EFF 96% INT 96%
↑ @8.5 Coach said @7.5


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
995 15 6 125.2 125
0.1 ~22.95 20 x 5 x 1 EFF 18% INT 16%
0.1 ~80.35 70 x 5 x 1 EFF 64% INT 56%
0.1 ~103.35 100 x 2 x 1 EFF 83% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
↑ Warming up
0.1 115 x 1 x 1 EFF 92% INT 92%
↑ @7
0.3 120 x 1 x 1 EFF 96% INT 96%
↑ @8


DELETE RENAME Records (PRs) # Sumo Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
1130 9 5 220 220
~74.85 70 x 3 x 1 EFF 34% INT 32%
0.1 ~128.3 120 x 3 x 1 EFF 58% INT 55%
170 x 1 x 1 EFF 77% INT 77%
↑ Warming up
0.1 190 x 1 x 1 EFF 86% INT 86%
↑ @6.5
0.1 200 x 1 x 1 EFF 91% INT 91%
↑ @7.5 Coach said easy
Posts on September 14th