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Age 32 , BW 93
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Tuesday 15, Sep 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.2
DELETE RENAME Records (PRs) # Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
2045 26 8 166.05 150
0.1 ~22.95 20 x 5 x 2 EFF 14% INT 13%
0.1 ~80.35 70 x 5 x 1 EFF 48% INT 47%
0.3 ~137.8 120 x 5 x 1 EFF 83% INT 80%
2+ ~160.35 150 x 3 x 1 EFF 97% INT 100%
↑ Warming up
PR 155 x 1 x 1 EFF 93% INT PR%
↑ @6
0.7 145 x 1 x 2 EFF 87% INT 97%
↑ @4.5 @4.5


DELETE RENAME Records (PRs) # Paused Bench 3s #BP
VOLUME REPS SETS BEST EFF BEST INT
1055 16 6 114.8 110
0.1 ~22.95 20 x 5 x 1 EFF 20% INT 18%
0.1 ~80.35 70 x 5 x 1 EFF 70% INT 64%
0.3 ~106.9 100 x 3 x 1 EFF 93% INT 91%
↑ Warming up
0.2 105 x 1 x 1 EFF 91% INT 95%
↑ @6
0.2 100 x 1 x 2 EFF 87% INT 91%
↑ @4 @4


DELETE RENAME Records (PRs) # Paused Deadlift At Ankle #DL
VOLUME REPS SETS BEST EFF BEST INT
1342 11 6 176.4 175
0.1 ~74.85 70 x 3 x 1 EFF 42% INT 40%
0.1 ~128.3 120 x 3 x 1 EFF 73% INT 69%
0.1 ~155 150 x 2 x 1 EFF 88% INT 86%
↑ Warming up
0.2 165 x 1 x 1 EFF 94% INT 94%
↑ @6
0.2 153.5 x 1 x 2 EFF 87% INT 88%
↑ @4 @4
Posts on September 15th