wait...
fronttag
Age 32 , BW 93
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Wednesday 23, Sep 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.7
DELETE RENAME Records (PRs) # High-Bar Squat #S
VOLUME REPS SETS BEST EFF BEST INT
2990 36 6 161.45 125
0.1 ~22.95 20 x 5 x 2 EFF 14% INT 16%
0.1 ~80.35 70 x 5 x 1 EFF 50% INT 56%
0.3 ~114.8 100 x 5 x 1 EFF 71% INT 80%
↑ Warming up
2 ~155 120 x 8 x 1 EFF 96% INT 96%
↑ @5.5
2+ ~158.25 122.5 x 8 x 1 EFF 98% INT 98%
↑ @6.5


VOLUME REPS SETS BEST EFF BEST INT
5562 60 3 126.4 89.7
2+ ~130.6 PR BW x 25 x 1 EFF PR% INT PR%
2+ ~130.6 BW x 20 x 1 EFF PR% INT PR%
2+ ~130.6 BW x 15 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~84.55 PR 60 x 10 x 3 EFF --- INT ---
↑ @8 @8 @8


VOLUME REPS SETS BEST EFF BEST INT
675 30 3 29.05 22.5
2+ ~31.7 22.5 x 10 x 3 EFF PR% INT 100%
↑ @7 @7.5 @8
Posts on September 23rd