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Exercises  5 
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Age 33 , BW 91
Join Date: 2018-03-30.
Following: 3.
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Your are on Tuesday 13, Oct 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 93
☒ DELETE ₪ RENAME Records (PRs) # High-Bar Squat #S
VOLUME REPS SETS BEST EFF BEST INT
4030 41 7 167.9 130
0.1 ~22.95 20 x 5 x 2 EFF 14% INT 15%
0.1 ~80.35 70 x 5 x 1 EFF 48% INT 54%
0.3 ~124 120 x 2 x 1 EFF 74% INT 92%
↑ Warming up
2+ ~167.9 130 x 8 x 1 EFF 100% INT 100%
↑ @5.5
2+ ~174.4 135 x 8 x 1 EFF PR% INT PR%
↑ @6.5
2+ ~180.85 PR 140 x 8 x 1 EFF PR% INT PR%
↑ @7.5


☒ DELETE ₪ RENAME Records (PRs) # Larsen Press #BP
VOLUME REPS SETS BEST EFF BEST INT
2522.5 34 7 114.8 100
0.1 ~22.95 20 x 5 x 1 EFF 20% INT 20%
0.2 ~80.35 70 x 5 x 1 EFF 70% INT 70%
2 ~103.35 100 x 2 x 1 EFF 90% INT 100%
↑ Warming up
2+ ~114.8 100 x 5 x 1 EFF 100% INT 100%
↑ @9.5
0.5 ~101.6 88.5 x 5 x 1 EFF 89% INT 89%
↑ @7
0.5 ~92.4 77.5 x 6 x 2 EFF 80% INT 78%
↑ @4 @4


☒ DELETE ₪ RENAME Records (PRs) # Incline Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1996 24 3 109.8 85
1.3 ~103.35 80 x 8 x 1 EFF 94% INT 94%
↑ @6
2+ ~107.85 83.5 x 8 x 1 EFF 98% INT 98%
↑ @7
2+ ~111.1 PR 86 x 8 x 1 EFF PR% INT PR%
↑ @8.5


☒ DELETE ₪ RENAME Records (PRs) # RDL #DL
VOLUME REPS SETS BEST EFF BEST INT
2600 24 3 167.9 130
0.3 ~129.15 100 x 8 x 1 EFF 77% INT 77%
↑ @5.5
0.5 ~142.1 110 x 8 x 1 EFF 85% INT 85%
↑ @6.5
0.7 ~148.55 115 x 8 x 1 EFF 88% INT 88%
↑ @7.5


☒ DELETE ₪ RENAME Records (PRs) # Dumbell Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 19 13.5
0.6 ~7.05 5 x 12 x 3 EFF 37% INT 37%
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Posts on October 13th