wait...
Exercises  5 
fronttag
Age 33 , BW 91
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Thursday 29, Oct 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.3
☒ DELETE ₪ RENAME Records (PRs) # Sumo Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
5402 36 9 220 220
~74.85 70 x 3 x 1 EFF 34% INT 32%
0.1 ~128.3 120 x 3 x 1 EFF 58% INT 55%
0.1 ~155 150 x 2 x 1 EFF 70% INT 68%
170 x 1 x 1 EFF 77% INT 77%
↑ Warming up
0.3 ~212.4 PR 185 x 5 x 1 EFF 97% INT 84%
↑ @8.5
0.4 ~193.45 168.5 x 5 x 2 EFF 88% INT 77%
↑ @7.5 @7.5
0.4 ~174.1 146 x 6 x 2 EFF 79% INT 66%
↑ @4 @4


☒ DELETE ₪ RENAME Records (PRs) # Paused Bench s #BP
VOLUME REPS SETS BEST EFF BEST INT
832.5 14 4 101.55 95
0.1 ~22.95 20 x 5 x 1 EFF 23% INT 21%
0.2 ~80.35 70 x 5 x 1 EFF 79% INT 74%
0.2 90 x 1 x 1 EFF 89% INT 95%
↑ Warming up
2+ ~104.2 PR 97.5 x 3 x 1 EFF PR% INT PR%
↑ @8.5


☒ DELETE ₪ RENAME Records (PRs) # Bench T&G #BP
VOLUME REPS SETS BEST EFF BEST INT
1462.5 15 3 124 96
2+ ~111.95 PR 97.5 x 5 x 3 EFF 90% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Chin-up
VOLUME REPS SETS BEST EFF BEST INT
1569.1 17 3 135.15 102.4
1.2 ~110.05 BW x 6 x 2 EFF 81% INT 90%
0.5 ~105.95 BW x 5 x 1 EFF 78% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~7.05 5 x 12 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Overhead Triceps
VOLUME REPS SETS BEST EFF BEST INT
1290 36 3 42.25 30
2+ ~49.3 35 x 12 x 1 EFF PR% INT PR%
2+ ~49.3 35 x 12 x 1 EFF PR% INT PR%
2+ ~52.85 PR 37.5 x 12 x 1 EFF PR% INT PR%
Post a comment
Posts on October 29th