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Age 33 , BW 92.3
Join Date: 2018-03-30.
Following: 3.
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Your are on Wednesday 18, Nov 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 91.5
DELETE RENAME Records (PRs) # High-Bar Squat #S
VOLUME REPS SETS BEST EFF BEST INT
3850 42 7 180.85 140
0.1 ~22.95 20 x 5 x 2 EFF 13% INT 14%
0.1 ~80.35 70 x 5 x 1 EFF 44% INT 50%
0.1 ~106.9 100 x 3 x 1 EFF 59% INT 71%
↑ Warming up
2+ ~161.45 125 x 8 x 3 EFF 89% INT 89%
↑ @6.5 @7.5 @8


DELETE RENAME Records (PRs) # Larsen Press #BP
VOLUME REPS SETS BEST EFF BEST INT
2955 40 8 114.8 100
0.1 ~22.95 20 x 5 x 1 EFF 20% INT 20%
0.2 ~80.35 70 x 5 x 1 EFF 70% INT 70%
0.3 ~96.2 90 x 3 x 1 EFF 84% INT 90%
↑ Warming up
1 ~109.05 95 x 5 x 1 EFF 95% INT 95%
↑ @8.5
0.7 ~98.75 86 x 5 x 2 EFF 86% INT 86%
↑ @7 @7
0.5 ~89.4 75 x 6 x 2 EFF 78% INT 75%
↑ @3 @3


DELETE RENAME Records (PRs) # Incline Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2020 24 3 116.25 90
0.7 ~103.35 80 x 8 x 1 EFF 89% INT 89%
↑ @5.5
1.3 ~109.8 85 x 8 x 1 EFF 94% INT 94%
↑ @7
2+ ~113 87.5 x 8 x 1 EFF 97% INT 97%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2980 24 3 167.9 130
1 ~155 120 x 8 x 1 EFF 92% INT 92%
↑ @6
2 ~161.45 125 x 8 x 1 EFF 96% INT 96%
↑ @7
2+ ~164.7 127.5 x 8 x 1 EFF 98% INT 98%
↑ @7.5


DELETE RENAME Records (PRs) # Dumbell Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 19 13.5
0.6 ~7.05 5 x 12 x 3 EFF 37% INT 37%
Posts on November 18th