wait...
Exercises  5 
fronttag
Age 33 , BW 91
Join Date: 2018-03-30.
Following: 3.
Insert Post:
Your are on Tuesday 24, Nov 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.3
☒ DELETE ₪ RENAME Records (PRs) # Squat #S
VOLUME REPS SETS BEST EFF BEST INT
5185 49 10 205 205
0.1 ~22.95 20 x 5 x 2 EFF 11% INT 10%
0.1 ~80.35 70 x 5 x 1 EFF 39% INT 34%
0.1 ~137.8 120 x 5 x 1 EFF 67% INT 59%
0.1 ~155 150 x 2 x 1 EFF 76% INT 73%
↑ Warming up
0.2 ~183.7 160 x 5 x 1 EFF 90% INT 78%
↑ @9
0.3 ~164.75 143.5 x 5 x 2 EFF 80% INT 70%
↑ @8 @8.5
0.3 ~149.05 125 x 6 x 2 EFF 73% INT 61%
↑ @5 @6


☒ DELETE ₪ RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
3072 40 8 127.5 127.5
0.1 ~22.95 20 x 5 x 1 EFF 18% INT 16%
0.1 ~80.35 70 x 5 x 1 EFF 63% INT 55%
0.1 ~96.2 90 x 3 x 1 EFF 75% INT 71%
↑ Warming up
0.2 ~114.8 100 x 5 x 1 EFF 90% INT 78%
↑ @8.5
0.3 ~104.5 91 x 5 x 2 EFF 82% INT 71%
↑ @7.5 @8
0.3 ~93.6 78.5 x 6 x 2 EFF 73% INT 62%
↑ @4 @4


☒ DELETE ₪ RENAME Records (PRs) # SLDL #DL
VOLUME REPS SETS BEST EFF BEST INT
1640 16 2 162.75 126
0.4 ~129.15 100 x 8 x 1 EFF 79% INT 79%
↑ @5
0.5 ~135.65 105 x 8 x 1 EFF 83% INT 83%
↑ @5.5
Post a comment
Posts on November 24th