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Age 33 , BW 89
Join Date: 2018-03-30.
Following: 3.
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Your are on Friday 04, Dec 2020
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 91.8
DELETE RENAME Records (PRs) # Sumo Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
5537.5 36 9 220 220
~74.85 70 x 3 x 1 EFF 34% INT 32%
0.1 ~128.3 120 x 3 x 1 EFF 58% INT 55%
0.1 ~155 150 x 2 x 1 EFF 70% INT 68%
170 x 1 x 1 EFF 77% INT 77%
↑ Warming up
0.4 ~221 PR 192.5 x 5 x 1 EFF 100% INT 88%
↑ @9
0.5 ~199.2 173.5 x 5 x 2 EFF 91% INT 79%
↑ @7.5 @8
0.4 ~178.85 150 x 6 x 2 EFF 81% INT 68%
↑ @3.5 @4
Posts on December 04th