| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 5537.5 | 36 | 9 | 220 | 220 |
| ~74.85 | 70 x 3 x 1 | EFF 34% INT 32% | |
| 0.1 ~128.3 | 120 x 3 x 1 | EFF 58% INT 55% | |
| 0.1 ~155 | 150 x 2 x 1 | EFF 70% INT 68% | |
| 170 x 1 x 1 | EFF 77% INT 77% | ||
| ↑ Warming up | |||
| 0.4 ~221 | PR 192.5 x 5 x 1 | EFF 100% INT 88% | |
| ↑ @9 | |||
| 0.5 ~199.2 | 173.5 x 5 x 2 | EFF 91% INT 79% | |
| ↑ @7.5 @8 | |||
| 0.4 ~178.85 | 150 x 6 x 2 | EFF 81% INT 68% | |
| ↑ @3.5 @4 | |||
