VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5670 | 58 | 9 | 180.85 | 140 |
0.1 ~22.95 | 20 x 5 x 2 | EFF 13% INT 14% | |
0.1 ~80.35 | 70 x 5 x 1 | EFF 44% INT 50% | |
0.1 ~106.9 | 100 x 3 x 1 | EFF 59% INT 71% | |
↑ Warming up | |||
0.4 ~142.1 | 110 x 8 x 1 | EFF 79% INT 79% | |
↑ @5.5 | |||
0.5 ~151.75 | 117.5 x 8 x 1 | EFF 84% INT 84% | |
↑ @6.5 | |||
2+ ~161.45 | 125 x 8 x 3 | EFF 89% INT 89% | |
↑ @7.5 @8 @8.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3844 | 51 | 10 | 114.8 | 102.5 |
0.1 ~22.95 | 20 x 5 x 1 | EFF 20% INT 20% | |
0.2 ~80.35 | 70 x 5 x 1 | EFF 70% INT 68% | |
0.3 ~96.2 | 90 x 3 x 1 | EFF 84% INT 88% | |
↑ Warming up | |||
2 ~110.7 | 100 x 4 x 1 | EFF 96% INT 98% | |
↑ @8.5 | |||
0.8 ~103.35 | 90 x 5 x 2 | EFF 90% INT 88% | |
↑ @7 @7 | |||
0.9 ~90.6 | 76 x 6 x 4 | EFF 79% INT 74% | |
↑ @3.5 @3.5 @3.5 @3.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2375 | 30 | 3 | 116.25 | 90 |
0.6 ~105.7 | 75 x 10 x 1 | EFF 91% INT 83% | |
↑ @7 | |||
0.9 ~112.75 | 80 x 10 x 1 | EFF 97% INT 89% | |
↑ @7.5 | |||
1.3 ~116.25 | PR 82.5 x 10 x 1 | EFF 100% INT 92% | |
↑ @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4050 | 36 | 3 | 167.9 | 130 |
0.8 ~155 | 110 x 12 x 1 | EFF 92% INT 85% | |
1 ~162.05 | 115 x 12 x 1 | EFF 97% INT 88% | |
0.9 ~158.5 | 112.5 x 12 x 1 | EFF 94% INT 87% |