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Exercises  5 
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Age 33 , BW 89
Join Date: 2018-03-30.
Following: 3.
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Your are on Sunday 17, Jan 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 91
☒ DELETE ₪ RENAME Records (PRs) # High-Bar Squat #S
VOLUME REPS SETS BEST EFF BEST INT
5670 58 9 180.85 140
0.1 ~22.95 20 x 5 x 2 EFF 13% INT 14%
0.1 ~80.35 70 x 5 x 1 EFF 44% INT 50%
0.1 ~106.9 100 x 3 x 1 EFF 59% INT 71%
↑ Warming up
0.4 ~142.1 110 x 8 x 1 EFF 79% INT 79%
↑ @5.5
0.5 ~151.75 117.5 x 8 x 1 EFF 84% INT 84%
↑ @6.5
2+ ~161.45 125 x 8 x 3 EFF 89% INT 89%
↑ @7.5 @8 @8.5


☒ DELETE ₪ RENAME Records (PRs) # Larsen Press #BP
VOLUME REPS SETS BEST EFF BEST INT
3844 51 10 114.8 102.5
0.1 ~22.95 20 x 5 x 1 EFF 20% INT 20%
0.2 ~80.35 70 x 5 x 1 EFF 70% INT 68%
0.3 ~96.2 90 x 3 x 1 EFF 84% INT 88%
↑ Warming up
2 ~110.7 100 x 4 x 1 EFF 96% INT 98%
↑ @8.5
0.8 ~103.35 90 x 5 x 2 EFF 90% INT 88%
↑ @7 @7
0.9 ~90.6 76 x 6 x 4 EFF 79% INT 74%
↑ @3.5 @3.5 @3.5 @3.5


☒ DELETE ₪ RENAME Records (PRs) # Small Incline Bench Press #BP
VOLUME REPS SETS BEST EFF BEST INT
2375 30 3 116.25 90
0.6 ~105.7 75 x 10 x 1 EFF 91% INT 83%
↑ @7
0.9 ~112.75 80 x 10 x 1 EFF 97% INT 89%
↑ @7.5
1.3 ~116.25 PR 82.5 x 10 x 1 EFF 100% INT 92%
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # RDL #DL
VOLUME REPS SETS BEST EFF BEST INT
4050 36 3 167.9 130
0.8 ~155 110 x 12 x 1 EFF 92% INT 85%
1 ~162.05 115 x 12 x 1 EFF 97% INT 88%
0.9 ~158.5 112.5 x 12 x 1 EFF 94% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # Dumbell Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 19 13.5
0.7 ~7.05 5 x 15 x 3 EFF 37% INT 37%
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Posts on January 17th