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Age 33 , BW 89
Join Date: 2018-03-30.
Following: 3.
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Your are on Monday 22, Feb 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1416 9 2 212.4 205
0.3 ~197.75 185 x 3 x 1 EFF 93% INT 90%
↑ @7
0.2 ~171.1 143.5 x 6 x 1 EFF 81% INT 70%
↑ @4


DELETE RENAME Records (PRs) # Paused Bench 3s #BP
VOLUME REPS SETS BEST EFF BEST INT
470 6 2 114.8 110
0.1 90 x 1 x 1 EFF 78% INT 82%
↑ @6
0.2 ~87.25 76 x 5 x 1 EFF 76% INT 69%
↑ @5


DELETE RENAME Records (PRs) # NG Ring Chin-up
VOLUME REPS SETS BEST EFF BEST INT
1869 21 3 96.2 93.1
2 ~114.95 PR BW x 8 x 1 EFF PR% INT 96%
1.8 ~110.35 BW x 7 x 1 EFF PR% INT 96%
1.5 ~106.1 BW x 6 x 1 EFF PR% INT 96%
Posts on February 22nd