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Exercises
Follow Journal
5
fronttag
Age
33
, BW
89
Join Date:
2018-03-30
.
Following:
3
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 22, Feb 2021
Custom ~1RM (EFF) Factor =
31
.
--
Bodyweight:
89
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift #DL
VOLUME
REPS
SETS
BEST EFF
BEST INT
1416
9
2
212.4
205
0.3
~
197.75
185
x
3
x
1
EFF
93
%
INT
90
%
↑ @7
0.2
~
171.1
143.5
x
6
x
1
EFF
81
%
INT
70
%
↑ @4
☒
DELETE
₪
RENAME
Records (PRs)
#
Paused Bench 3s #BP
VOLUME
REPS
SETS
BEST EFF
BEST INT
470
6
2
114.8
110
0.1
90
x
1
x
1
EFF
78
%
INT
82
%
↑ @6
0.2
~
87.25
76
x
5
x
1
EFF
76
%
INT
69
%
↑ @5
☒
DELETE
₪
RENAME
Records (PRs)
#
NG Ring Chin-up
VOLUME
REPS
SETS
BEST EFF
BEST INT
1869
21
3
96.2
93.1
2
~
114.95
PR
BW
x
8
x
1
EFF
PR
%
INT
96
%
1.8
~
110.35
BW
x
7
x
1
EFF
PR
%
INT
96
%
1.5
~
106.1
BW
x
6
x
1
EFF
PR
%
INT
96
%
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