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Age 33 , BW 87.8
Join Date: 2018-03-30.
Following: 3.
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Your are on Monday 03, May 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 88.2
DELETE RENAME Records (PRs) # 303 High-Bar Tempo Squat #s
VOLUME REPS SETS BEST EFF BEST INT
1567.5 15 3 --- ---
~114.8 100 x 5 x 1 EFF --- INT ---
~120.55 105 x 5 x 1 EFF --- INT ---
~124.55 PR 108.5 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # 303 Larsen Tempo Press #BP
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 --- ---
~68.9 PR 60 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
820 16 2 74 56
0.7 ~64.6 50 x 8 x 1 EFF 87% INT 89%
1.3 ~67.8 52.5 x 8 x 1 EFF 92% INT 94%
Posts on May 03rd