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Age 33 , BW 87.2
Join Date: 2018-03-30.
Following: 1.
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Your are on Thursday 06, May 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.8
DELETE RENAME Records (PRs) # 303 Tempo Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
1225 10 2 --- ---
~137.8 120 x 5 x 1 EFF --- INT ---
~143.5 PR 125 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Towel Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1012.5 10 2 --- ---
~114.8 100 x 5 x 1 EFF --- INT ---
~117.7 PR 102.5 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
520 16 2 --- ---
~38.75 30 x 8 x 1 EFF --- INT ---
~45.2 PR 35 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
48 16 2 --- ---
~3.25 2.5 x 8 x 1 EFF --- INT ---
~4.5 3.5 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
44 16 2 --- ---
~3.25 2.5 x 8 x 1 EFF --- INT ---
~3.9 3 x 8 x 1 EFF --- INT ---
Posts on May 06th