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Age 33 , BW 87.9
Join Date: 2018-03-30.
Following: 1.
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Your are on Monday 13, Sep 2021
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 87.2
DELETE RENAME Records (PRs) # Block Pulls #DL
VOLUME REPS SETS BEST EFF BEST INT
386 2 2 213.8 200
1 200 x 1 x 1 EFF 94% INT 100%
↑ @6
0.1 186 x 1 x 1 EFF 87% INT 93%


DELETE RENAME Records (PRs) # Paused Deadlift At Ankle #DL
VOLUME REPS SETS BEST EFF BEST INT
340 2 1 176.4 175
0.7 ~175.65 PR 170 x 2 x 1 EFF 100% INT 97%
↑ @6


DELETE RENAME Records (PRs) # Close Grip Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
639 6 4 89.4 75
1 110 x 1 x 1 EFF PR% INT PR%
↑ @6
PR 115 x 1 x 1 EFF PR% INT PR%
↑ @7
2+ ~106.95 PR 103.5 x 2 x 2 EFF PR% INT PR%
Posts on September 13th