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fruitloup
Age 28 , BW ---
Join Date: 2019-05-09.
Insert Post:
Your are on Monday 06, May 2019
-- Bodyweight: 68
"Challenging but comfortable weights", 6pm-745pm
No lifting shoes
DELETE RENAME Records (PRs) # Clean and Jerk 2+1 entered as 1+1 for volume calc
VOLUME REPS SETS BEST EFF BEST INT
330 10 5 --- ---
~33.75 PR 33 x 2 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
423 9 3 --- ---
~49.15 PR 47 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
705 15 3 --- ---
~51.5 PR 47 x 5 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # V ups w/ russian twists
VOLUME REPS SETS BEST EFF BEST INT
1020 15 3 --- ---
~74.5 PR BW x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
360 30 3 --- ---
~14.9 PR 12 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # GHD back extensions
VOLUME REPS SETS BEST EFF BEST INT
340 5 1 --- ---
~74.5 PR BW x 5 x 1 EFF --- INT ---

Posts on May 06th