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fu_gravity
Age 41 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Wednesday 17, Jun 2015
DELETE RENAME Records (PRs) # Snatch Pulls + Snatch + Overhead Squat (2+1+2)
VOLUME REPS SETS BEST EFF BEST INT
725 15 3 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~60.25 PR 55 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Snatch Pulls + Snatch (2+1)
VOLUME REPS SETS BEST EFF BEST INT
828 12 4 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~75.25 72 x 3 x 1 EFF --- INT ---
~77.35 PR 74 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Jerk from Blocks
VOLUME REPS SETS BEST EFF BEST INT
1881 18 18 --- ---
70 x 1 x 1 EFF --- INT ---
85 x 1 x 1 EFF --- INT ---
100 x 1 x 2 EFF --- INT ---
112 x 1 x 1 EFF --- INT ---
105 x 1 x 2 EFF --- INT ---
109 x 1 x 2 EFF --- INT ---
104 x 1 x 2 EFF --- INT ---
110 x 1 x 2 EFF --- INT ---
107 x 1 x 2 EFF --- INT ---
112 x 1 x 2 EFF --- INT ---
PR 120 x 1 x 1 EFF --- INT ---
Posts on June 17th