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fu_gravity
Age 41 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Sunday 05, Jul 2015
VOLUME REPS SETS BEST EFF BEST INT
685 10 10 85 85
50 x 1 x 2 EFF 59% INT 59%
0.1 60 x 1 x 2 EFF 71% INT 71%
0.1 70 x 1 x 2 EFF 82% INT 82%
0.1 75 x 1 x 1 EFF 88% INT 88%
0.2 80 x 1 x 1 EFF 94% INT 94%
2 85 x 1 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
705 7 7 114 114
70 x 1 x 1 EFF 61% INT 61%
90 x 1 x 1 EFF 79% INT 79%
0.1 100 x 1 x 1 EFF 88% INT 88%
0.1 105 x 1 x 1 EFF 92% INT 92%
0.3 110 x 1 x 1 EFF 96% INT 96%
PR 115 x 1 x 2 EFF PR% INT PR%
Posts on July 05th