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fu_gravity
Age 42 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Wednesday 19, Aug 2015
VOLUME REPS SETS BEST EFF BEST INT
440 7 7 96 96
40 x 1 x 2 EFF 42% INT 42%
0.1 60 x 1 x 2 EFF 63% INT 63%
0.2 80 x 1 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Muscle Snatch to Standing + Overhead Squat
VOLUME REPS SETS BEST EFF BEST INT
600 10 10 60 60
2+ 60 x 1 x 10 EFF 100% INT 100%
↑ (otm/emom)


DELETE RENAME Records (PRs) # Clean + Thruster
VOLUME REPS SETS BEST EFF BEST INT
480 6 6 --- ---
PR 80 x 1 x 6 EFF --- INT ---
↑ (otm/emom)


VOLUME REPS SETS BEST EFF BEST INT
100 10 2 16.85 15
0.3 ~10.95 10 x 5 x 2 EFF 65% INT 67%
Posts on August 19th