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fu_gravity
Age 41 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Monday 14, Sep 2015
VOLUME REPS SETS BEST EFF BEST INT
1454 16 10 126 126
50 x 1 x 1 EFF 40% INT 40%
55 x 1 x 1 EFF 44% INT 44%
60 x 1 x 1 EFF 48% INT 48%
65 x 1 x 1 EFF 52% INT 52%
0.1 ~81.8 80 x 2 x 1 EFF 65% INT 63%
0.1 ~92 90 x 2 x 1 EFF 73% INT 71%
0.1 ~104.25 102 x 2 x 1 EFF 83% INT 81%
0.2 ~112.45 110 x 2 x 1 EFF 89% INT 87%
0.4 ~117.55 PR 115 x 2 x 2 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
960 9 3 177.75 170
~62.75 60 x 3 x 1 EFF 35% INT 35%
0.1 ~125.45 120 x 3 x 1 EFF 71% INT 71%
0.2 ~146.35 140 x 3 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1095 6 6 191.3 184
0.1 170 x 1 x 1 EFF 89% INT 92%
PR 185 x 1 x 5 EFF 97% INT PR%
Posts on September 14th