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fu_gravity
Age 41 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Wednesday 23, Sep 2015
VOLUME REPS SETS BEST EFF BEST INT
250 5 1 83.65 80
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 63%


DELETE RENAME Records (PRs) # Push Press + Jerk (1+1)
VOLUME REPS SETS BEST EFF BEST INT
355 5 5 114 114
50 x 1 x 1 EFF 44% INT 44%
0.1 70 x 1 x 2 EFF 61% INT 61%
80 x 1 x 1 EFF 70% INT 70%
85 x 1 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Jerk from Blocks
VOLUME REPS SETS BEST EFF BEST INT
1292 12 6 130 130
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 ~107.35 105 x 2 x 1 EFF 83% INT 81%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.2 ~120.6 118 x 2 x 1 EFF 93% INT 91%
0.4 ~125.75 PR 123 x 2 x 1 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1670 12 6 155 155
0.1 ~122.65 120 x 2 x 1 EFF 79% INT 77%
0.2 ~138 135 x 2 x 1 EFF 89% INT 87%
1.3 ~148.2 145 x 2 x 4 EFF 96% INT 94%
Posts on September 23rd