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fu_gravity
Age 41 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Thursday 12, Nov 2015
Deload Session 2

VOLUME REPS SETS BEST EFF BEST INT
360 6 6 102.2 102
50 x 1 x 2 EFF 49% INT 49%
60 x 1 x 2 EFF 59% INT 59%
0.1 70 x 1 x 2 EFF 68% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
740 8 8 127 127
70 x 1 x 2 EFF 55% INT 55%
0.1 90 x 1 x 2 EFF 71% INT 71%
0.1 100 x 1 x 2 EFF 79% INT 79%
0.2 110 x 1 x 2 EFF 87% INT 87%
Posts on November 12th