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fu_gravity
Age 41 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Tuesday 11, Oct 2016
VOLUME REPS SETS BEST EFF BEST INT
2000 80 4 62.15 50
1.6 ~31.1 25 x 20 x 4 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Clean and Jerk (1+2)
VOLUME REPS SETS BEST EFF BEST INT
720 12 4 120.25 115
0.1 ~52.25 50 x 3 x 2 EFF 43% INT 43%
0.2 ~73.2 70 x 3 x 2 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1344 16 8 133 133
0.2 ~81.8 80 x 2 x 3 EFF 61% INT 60%
0.1 ~102.2 100 x 2 x 1 EFF 77% INT 75%
0.1 ~81.8 80 x 2 x 1 EFF 61% INT 60%
0.1 ~85.85 84 x 2 x 1 EFF 65% INT 63%
0.1 ~83.8 82 x 2 x 1 EFF 63% INT 62%
0.1 ~87.9 86 x 2 x 1 EFF 66% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
640 8 4 170 170
0.1 ~71.55 70 x 2 x 2 EFF 42% INT 41%
0.1 ~92 90 x 2 x 2 EFF 54% INT 53%
Posts on October 11th