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fu_gravity
Age 41 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Monday 27, Nov 2017
VOLUME REPS SETS BEST EFF BEST INT
1122 20 10 103 103
0.1 ~40.9 40 x 2 x 2 EFF 40% INT 39%
~51.1 50 x 2 x 1 EFF 50% INT 49%
0.1 ~58.25 57 x 2 x 3 EFF 57% INT 55%
0.1 ~64.4 63 x 2 x 2 EFF 63% INT 61%
0.1 ~68.5 67 x 2 x 2 EFF 66% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1380 15 5 132.9 130
0.1 ~73.2 70 x 3 x 1 EFF 55% INT 54%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 69%
0.4 ~104.55 100 x 3 x 3 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
500 6 3 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
0.1 ~92 90 x 2 x 2 EFF 54% INT 53%
Posts on November 27th