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fu_gravity
Age 41 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Thursday 22, Mar 2018
---hidden BW---
DELETE RENAME Records (PRs) # Clean Pull + Clean + Jerk
VOLUME REPS SETS BEST EFF BEST INT
2589 33 11 --- ---
~52.25 50 x 3 x 2 EFF --- INT ---
~73.2 70 x 3 x 3 EFF --- INT ---
~81.55 78 x 3 x 1 EFF --- INT ---
~88.85 85 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~99.3 95 x 3 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~109.75 PR 105 x 3 x 1 EFF --- INT ---

Done 1+1+1

VOLUME REPS SETS BEST EFF BEST INT
1200 9 3 163.55 160
0.1 ~125.45 120 x 3 x 1 EFF 77% INT 75%
0.5 ~146.35 140 x 3 x 2 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2260 18 5 220 220
0.1 ~74.9 70 x 4 x 1 EFF 34% INT 32%
0.1 ~128.35 120 x 4 x 1 EFF 58% INT 55%
0.1 ~149.75 140 x 4 x 1 EFF 68% INT 64%
0.1 ~160.45 150 x 4 x 1 EFF 73% INT 68%
0.1 ~173.8 170 x 2 x 1 EFF 79% INT 77%
Posts on March 22nd