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Exercises  13 
fu_gravity
Age 42 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Saturday 31, Mar 2018
---hidden BW---
☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
628 11 11 103 103
0.1 ~40.9 40 x 2 x 2 EFF 40% INT 39%
50 x 1 x 2 EFF 49% INT 49%
60 x 1 x 1 EFF 58% INT 58%
70 x 1 x 1 EFF 68% INT 68%
75 x 1 x 1 EFF 73% INT 73%
80 x 1 x 1 EFF 78% INT 78%
0.1 83 x 1 x 1 EFF 81% INT 81%
87 x 0 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
1010 15 8 133 133
0.1 ~53.5 50 x 4 x 2 EFF 40% INT 38%
~71.55 70 x 2 x 1 EFF 54% INT 53%
0.1 ~81.8 80 x 2 x 1 EFF 61% INT 60%
0.1 ~102.2 100 x 2 x 1 EFF 77% INT 75%
110 x 0 x 2 EFF --- INT ---
0.1 110 x 1 x 1 EFF 83% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1040 8 4 220 220
~71.55 70 x 2 x 1 EFF 33% INT 32%
~122.65 120 x 2 x 1 EFF 56% INT 55%
0.1 ~153.35 150 x 2 x 1 EFF 70% INT 68%
0.1 ~184 180 x 2 x 1 EFF 84% INT 82%


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