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fu_gravity
Age 41 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Sunday 06, May 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1310 16 8 133 133
0.1 ~51.1 50 x 2 x 2 EFF 38% INT 38%
0.1 ~71.55 70 x 2 x 2 EFF 54% INT 53%
0.1 ~92 90 x 2 x 1 EFF 69% INT 68%
0.1 ~102.2 100 x 2 x 1 EFF 77% INT 75%
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 83%
0.1 ~117.55 115 x 2 x 1 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2350 18 8 220 220
~73.2 70 x 3 x 1 EFF 33% INT 32%
0.1 ~125.45 120 x 3 x 1 EFF 57% INT 55%
0.1 ~143.1 140 x 2 x 1 EFF 65% INT 64%
0.3 ~153.35 150 x 2 x 5 EFF 70% INT 68%
Posts on May 06th