wait...
fu_gravity
Age 42 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Thursday 31, May 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
495 9 3 103 103
~35.55 34 x 3 x 1 EFF 35% INT 33%
0.1 ~63.75 61 x 3 x 1 EFF 62% INT 59%
0.1 ~73.2 70 x 3 x 1 EFF 71% INT 68%
↑ pound plates, booo...


VOLUME REPS SETS BEST EFF BEST INT
443 4 4 220 220
35 x 1 x 1 EFF 16% INT 16%
101 x 1 x 1 EFF 46% INT 46%
142 x 1 x 1 EFF 65% INT 65%
165 x 1 x 1 EFF 75% INT 75%
↑ again, pound plates...
Posts on May 31st